small kids don't know what they want to eat until it's in their mouth


This is a scenario I see or hear about over and over. A mom standing in the kitchen with a 1-2 year old child asking over an over, "What do you want for breakfast?" (or lunch, or snack...)

"Do you want noodles?" pause....
"Do you want eggs?" pause....
"Do you want a cereal bar?" pause...
"How about a Go-gurt?" pause...
And it goes on until there is a positive, or at least not a negative response.

So, let's say Susie asks for noodles with butter. Mom makes it. Susie looks at it and says "Yuck." (Maybe she's been munching on crackers while she's waiting for the noodles because she's crying that she can't wait, and she's so cute and she's small and hungry!)

So, she has rejected what she 'ordered.'
Do you get mad? Try to reason? "Well, this is what you asked for! You liked it the other day, don't be so picky..."

Susie throws it on the floor and asks for a granola bar. Now you're late for music class, you grab a juice box and a granola bar that she nibbles on in the car, and she whines off and on for all of music class that she's "HUNGRY!" and she nibbles on some more granola bar and maybe some raisins on the way home, and then it's almost dinner time.

"What do you want for dinner?"...

Small children shouldn't meal plan. They can't. Heck, I can't some days! Remember, as the parent of the young child- and I include young school-aged kids in this group- it is YOUR job to meal-plan. It is your job to think of balanced options that you can offer, and your job to enforce the structure that will help her learn to like new foods and tune-in and eat the right amounts.

So, how does this feel...
"Jimmy, it's time for breakfast in five minutes, please get ready to put your blocks away."

Meanwhile you think about what you like to eat, what might have some fat, protein and carbohydrate.

"Jimmy, come to the table now please. You see we have toast and you can choose butter, jam or peanut butter. I also made a plate of scrambled eggs and there's some melon. Would you like milk or water? Oh, you chose toast and jam. Can I help you spread it? Here is a spreader so you can try..."

Meanwhile if you can, sit down yourself and enjoy some eggs or toast with your tea or coffee.

Jimmy doesn't have to worry or chose. It's not his job. He just gets to show up and eat from what you made. He gets to tune-in and eat until he is full (which might be two bites, or a cup of melon and two pieces of toast.) Then he gets to wait 2-3 hours until snack time.

My table? I enjoy eggs and think they're a great and easy food to balance nutrition and give kids energy, but M isn't a fan. If I ask if she wants an egg, she says, "no." But, if I cook an extra (medium-boiled and she doesn't eat the yolk mind you) she always asks for it when it hits the table and usually asks for another, but I don't boil 2 extra because it's just too wasteful and I don't want to eat 3 eggs! I also often make a scrambled egg and put it in the middle of the table so I can eat some, and she occasionally helps herself to some with little or no yolk. A pan-scrambled egg takes less time than microwaved oatmeal...

Kids often ask for foods and then don't want them, or say they don't want or like something, and eat it a few minutes later (if we can keep out of the fight!) M did this all the time too. "I don't like steak!"
Me: "OK, you don't have to eat it, there are other choices."
Most often the food she was just complaining about was then eaten happily without comment a few moments later.

Does this sound like meal-time at your house? Do your kiddos ask for and reject foods, or eat what they say they don't want?

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foods I craved as a kid that taste gross to me now...

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moms speak out, "two-bite rule" and listening to your gut